Sessions are normally weekly but may be fortnightly or at other intervals by agreement – often weekly is best at the beginning as we are getting to know each other and gaining some understanding of the issues. You are more likely to make progress in your therapy if you can commit to regular appointments. If you know this is difficult you may want to consider whether it is the right thing for you at this time. I have a counselling room in my home or can meet you on Chorleywood Common or Rickmansworth Aquadrome for Walk and Talk Counselling.